Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
353 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 229 | |
| % Daily Value* | ||
|
Total Fat
25 |
38 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
123 |
41 |
|
|
Sodium
67 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
32 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 353 calories in 128 grams of Beef, rib,.
With 280 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
1/8"
trimmed
fat
and
lean
separable
all
10-12
end
small
rib
beef
ribs
grades
cooked
broiled
prime
Macronutrients split
0.0% Carbohydrates
64.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.